孕婦可以吃的魚

熟悉環境之後在亞特蘭大買魚不是挺困難
韓國超市及Farmer's market 有很多選擇
價目清楚以外還可以選擇1~5 處理魚的方式去頭,去內臟或是切成魚片

然而懷孕了卻有很多魚是不適合吃的,因為很多魚類體內含有的水銀
會妨害胎兒的腦部神經與智力發展可想而知生魚片也是不建議的拉~

美國的食品與藥物管理局有一份清單建議孕媽咪可以參考的較低水銀含量魚類
基本上大型魚類就含有較多的水銀如鮪魚,鯊魚,金槍魚...等等
因為這樣我也就乖乖的吃醫生建議的孕期維他命 (添加 DHA) 否則就是在超市睜大眼睛看
標示上面的魚產地以免買到水銀含量高的魚囉~~

What Women Should Know About Mercury In Fish

Download this list as a PDF.

Avoid If Pregnant 須避免的魚類

Shark

Swordfish
King mackerel
Tilefish
Tuna steaks
Canned tuna
Sea bass
Gulf Coast Oysters
Marlin
Halibut
Pike
Walleye
White croaker
Largemouth bass

Eat No More Than One Serving From This List Per Month 限制每月的攝取

Mahi mahi
Blue mussel
Eastern oyster
Cod
Pollock
Great Lakes salmon
Gulf Coast blue crab
Channel catfish (wild)
Lake whitefish

Lowest In Mercury 水銀含量低的魚類(需分別產地)

Blue crab (mid-Atlantic)
Croaker
Fish Sticks
Flounder (summer)
Haddock
Trout (farmed)
Salmon (wild Pacific)
Shrimp *

* Shrimp fishing and farming practices have raised serious environmental concerns.
** Farmed catfish have low mercury levels but may contain PCBs in amounts of concern for pregnant women.

Data From The 1970s Show High Concentrations
(No Recent Data Available)

Porgy
Orange Roughy
Snapper
Lake Trout
Bluefish
Bonito
Rockfish

Source URL:
http://www.ewg.org/safefishlist?gclid=CLuw2fGFvpUCFRZjnAodbyJvQg

另外以下網頁還有統計其他的海鮮類 (嘿嘿花枝很安全下次去韓國超市要買來做三杯中卷流口水中)

http://www.cfsan.fda.gov/~frf/sea-mehg.html